4.29.2005
p.s.
since i could do right over left crossovers, i got a little carried away with them and made the ankle quite sore last night. still a little tender today but hopefully nothing to keep me from hippity hopping.
following the GAB (great ankle break) and beyond...
2007: R shoulder arthroscopic acromioplasty and partial CA ligament release
2008: R shoulder acromioplasty, long head of biceps tendon release, and labral debride.
2011: R distal clavicle resection, anterior capsulorrhaphy, extensive scar tissue removal.
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